1 hour
@
$16.00
Slow flow is a blend of gentle vinyasa and restorative yoga. Through the gentle vinyasa portion of class students will connect to their bodies through movement and breath, focusing on listening to the body and giving it what it needs. During the restorative yoga portion students will allow the body to rest while being supported by blankets, blocks or bolsters. This conscious rest allows our minds and other tissues to relax, supporting the natural healing process of our bodies.
Offered: Wednesday 6:30pm