1 hour
@
$16.00
The Yin practice is slower paced and postures will be held longer, designed to access deeper flexibility in both muscle and connective tissue. We combine deep stretching of the body and gentle relaxing of the mind. The warm glow of candlelight helps to focus the mind inward, releasing stress and resetting your energy. This class is for all levels; several variations are offered in each asana (pose). Expect a slightly warm room.
Offered: Monday and Thursday 7:30pm