1 hour
@
$16.00
A dynamic flow that emphasizes the connection between breath & movement. Welcoming students of various fitness and lifestyle routines, this medium intensity class seamlessly transitions you from one postures to the next working and stretching in equal measure. Expect to feel the power of your breath while developing full body strength & stability.
Offered: 6am Tuesday. 7am Thursday. 9am Monday, Wednesday, Friday, Saturday, & Sunday. 12pm Monday & Wednesday. 6pm Monday & Thursday