Schedule Appointment with Roots Yoga

Vinyasa Flow

1 hour @ $16.00

A dynamic flow that emphasizes the connection between breath & movement. Welcoming students of various fitness and lifestyle routines, this medium intensity class seamlessly transitions you from one postures to the next working and stretching in equal measure. Expect to feel the power of your breath while developing full body strength & stability. A beginner to experienced practice.

Offered: Monday 12pm & 6pm. Wednesday 12pm. Thursday 6pm. Friday 9am

Candlelight Yin

1 hour @ $16.00

The Yin practice is slower paced and postures will be held longer, designed to access deeper flexibility in both muscle and connective tissue. We combine deep stretching of the body and gentle relaxing of the mind. The warm glow of candlelight helps to focus the mind inward, releasing stress and resetting your energy. This class is for all levels, and beginner friendly. Several variations are offered in each asana (pose).

Offered: Monday 7:30pm

Regulate & Flow

1 hour @ $16.00

In this class we explore the benefits of regulating the nervous system and awakening our fascia. Fascia release requires you to get intimate with your body and learn how to feel beneath the skin so you can become more aware of your body's holding patterns. This class will incorporate fascia release through scrubbing, tapping, rolling, and pressing. Vinyasa movement is included to explore yoga posture from this new unique space. A beginner to intermediate practice.

Offered: Tuesday 9am

Warm Vinyasa Flow

1 hour @ $16.00

Our traditional Vinyasa style with the addition of a heated room. Movement incorporates seamless transitions from one posture to the next, moving to a faster pace sequence. We build strength and endurance, and always connect breath to movement. Expect a heated experience designed for those looking to sweat. Some yoga understanding is helpful and best suited for intermediate to advanced practitioners.

Offered: Wednesday 5pm, Thursday 6:15am, & Saturday 8:30am

Slow Flow

1 hour @ $16.00

Slow flow is a blend of gentle vinyasa and restorative yoga. Through the gentle vinyasa portion of class students will connect to their bodies through movement and breath, focusing on listening to the body. During the restorative yoga portion students will allow the body to rest while being supported by blankets, blocks or bolsters. This conscious rest allows our minds and other tissues to relax, supporting the natural healing process of our bodies. An all levels practice.

Wed. 6:30pm and Sunday 5pm

Restorative Yoga

1 hour @ $16.00

You will find this a gentle, restful practice that holds poses for a longer duration using blocks, blankets, and bolsters. This class is all about supporting the body with a goal to create an environment where one can replenish and recuperate. Our restorative yoga class is suitable for practitioners of all levels.

Offered: Saturday 9:45am

Soul Flow Sundays

1 hour 15 minutes @ $16.00

A peaceful and soulful start to your Sunday - a morning yoga session to rejuvenate your body, mind, and soul. We always begin with a longer session of breath work, giving the opportunity to go inward and notice. Breath work then directs us into mindful, vinyasa movement, focusing on aligning our breath with asana/posture. Class aims to create a balance between the mind and body, leaving the prior week behind and gaining awareness towards how we can create a new experience each week.

Offered: Sunday 9am

Kundalini

1 hour 15 minutes @ $16.00

The third Friday of each month we offer Kundalini yoga; a practice that combines physical postures, breathing exercises, chanting and meditation to increase self-awareness and consciousness. The practice aims to activate kundalini energy, located at the base of the spine. The goal is to draw energy up through the body and awaken all seven chakras.

Offered: The third Friday of each month at 5:45pm

Kids Sound Bath & Drum Circle

1 hour @ $30.00

Let's celebrate the special relationship kids have with sound and their natural ability to move to the rhythm without fear of judgment. Sound baths are great for kids, introducing how to receive and rest, allowing them to go inward and explore their imagination. During this workshop we will explore meditation, how sound works with some interaction, singing bowls, intuitive movement and yoga, concluding with a drum circle. Margaret and Rhiannon are looking forward to this fun workshop!

AGES 8-12
March 7

Second Sundays Sound Healing with Violet

1 hour @ $30.00

Join us for a sound bath with Violet. Sound healing is an alternative therapy that uses sound vibrations to help activate the parasympathetic nervous system to reduce chronic stress and aid in healing the body, mind, and spirit. Connect back to yourself through stillness, inviting peace and presence. We are so excited to have Violet hosting this experience in our space and we hope you can join us!

Offered: Second Sunday of each month ~ March 9, April 13

Restore Yoga Nidra with Special Guest ~ Kiersten from Electric Moon Yoga

1 hour 30 minutes @ $30.00

Join Kiersten and Margaret for an evening to restore the mind, body, and soul. Lets achieve a profound state of relaxation through gentle, supported poses and guided meditation. Poses will be held for an extended period of time with ample use of blocks, blankets, and bolsters to fully support the body. Yoga NIdra meditation involves a systematic body scan, visualization,and breathwork allowing the mind to enter a state between wakefulness and sleep.

Offered: Saturday, March 15 at 6pm

Spring Equinox Breathwork Immersion

1 hour @ $16.00

Each season brings about the return of energy that shapes and guides our experience of being alive. Springtime increases the presence of flow energy, the energy that helps us navigate change. Let's celebrate the seasons rebirth and new beginnings. The yoga, breathwork and nourishment you will experience during this session will be about finding balance and growth within. Harness your potential and desire, taking a deep breath, and letting your soul take flight.

Offered: Wednesday, March 19 at 5pm

Buti Yoga with Kay

1 hour @ $16.00

Come experience BUTI yoga, a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. Using the spiral structure technique & static shaking to release all the stored up toxic energy and internal trauma. This class is not only an uplifting & upbeat practice but a beautiful art for absolutely EVERYONE! So let your hair down and come static shake with Kaylee!

Offered: Saturday March 22 at 11am

Yin+Reiki

1 hour 15 minutes @ $30.00

Join Margaret for a luxurious candlelight yin yoga class, and Tiffany for reiki healing, all in one session. Yin is a slow, passive style of yoga, done mostly on the floor in seated or lying down postures. In this Yin yoga practice, poses will be held for 5-7 minutes. Reiki is a holistic healing modality that practitioners use as a non invasive technique to channel energy with the goal of promoting healing, relaxation, and over all well-being.

Offered: Sunday March 23 ~ 6:30pm

Private Yoga Session

1 hour @ $75.00

We offer private yoga sessions to meet your goals on your schedule. For beginners, coming into a full class can feel intimidating and a one-on-one lesson can be a great way to become more comfortable on the mat before joining in a group class. Class will be customized to fit your yoga needs.

Couples Private Class

1 hour @ $100.00

Discover the benefits of communication and deeper connection. Partner yoga is a great way to create a more profound relationship and just have fun together. Class will be customized to the participants.

Private Group Yoga Session

1 hour @ $200.00

Gather a group of family members, friends, teammates or coworkers for a private group yoga session. A great way to build connection and simply enjoy the abundance of yoga in a private group setting. Class will be customized to the needs and interests of the participants. Private group sessions will accommodate up to 8 people.

Winter Wellness Special - 3 Months Unlimited

$275.00

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